EAT 2 BANANA PER DAY DAILY AND SEE THE CHANGES IN YOU
Every day there is a new hot diet about everyone talks about but by end of the day we all agree that everyone wants to maintain wealthy health and sound physics so for that cause we all should avoid eating artificial foods like pizzas burgers and some other street food yes i too love the junk food as you all do but our mother nature has given us a lot of natural food and fruits which are highly proteins and nutritious in that group my lovely banana comes as one of them yes friends banana is most diet fruit that every one can eat it .
Now we discuss some about banana It is a good fruit stuffed with VITAMINS NUTRIENTS AND FIBER
BLOOD PRESSURE : As it is high in potassium it makes a great food for blood pressure and healthy heart
ANEMIA : Banana can help with Iron .Stimulating red blood cells and hemoglobin production.
DEPRESSION : Bananas have tryptophan our body converts it in to serotonin which help us relax and feel happy that's why so many employees and business men loves Banana.
ENERGY : The most and important factor that banana helps in as these are very rich in Vitamins and minerals and low carbohydrates making them a great source of energy the potassium helps in muscle cramps in exercise
BEAUTY : Bananas play a very key role in beautician process like facial and eating banana daily will give a neat and shiny glowing skin tone to you.
and there are many uses like it is used in getting free motions as it contains fiber and many more
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